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Recipes

Pumpkin Spice Donuts

  • 1 cup almond flour
  • 3 tbsp honey or coconut nectar
  • 2 large eggs
  • 2 tap vanilla extract (optional)
  • 1/4 tap baking soda
  • 30g GOGUT
  • 1tbsp fresh OJ
  • 1/4 tspn Pumpkin Spice
Full Recipe

Summer Parfait

  • Greek Yogurt
  • Strawberries
  • Blueberries
  • Pineapples
  • Granola
  • Honey
  • GoGut
Full Recipe

Peach Sparkling Mocktail

  • 1 Lime
  • 1 Handful of Fresh Mint
  • 1 can of GoGut Peach Soda
  • Fresh or Frozen Peaches
  • Ice
Full Recipe

Honey Glazed Carrots

  • Baby Carrots (1/2 small bag, serves 2)
  • Honey – 1 TBSP
  • Salt-1/8 TSP
  • Pepper to taste Cinnamon – 1/8 TSP
  • Avocado Oil – 1 TBSP
  • 20 grams of GoGut
Full Recipe

Tropical Slaw

  • 1/4 cup Avocado Oil
  • 2 Tsp Honey
  • 3 Tsp Fresh Lemon Juice
  • 1/8 Tsp Salt
  • 1/8 Tsp Pepper
  • 1/2 Tsp Garlic Powder
  • 1 Green Apple
  • 1/2 Cup Pomegranate Seeds
  • 2 Tsp Fresh Ginger
  • TESP Bag of Broccoli Slaw
  • 40G of GoGut
Full Recipe

Butternut Squash & Potato Soup with Chicken Sausage

  • 1 Butternut squash, peeled and cubed

  • 1 White or yellow onion, chopped

  • 3 Yellow potatoes, peeled and cubed

  • 1 package Chicken sausage, sliced

  • 2 cups Organic chicken stock

  • 2 tbsp Avocado oil

  • 1/2 tsp Salt (for squash)

  • 1/2 tsp Salt (for sausage and potatoes)

  • 1/2 tsp Pepper (for squash)

  • 1/2 tsp Pepper (for sausage and potatoes)

  • 1/2 tsp Italian seasoning

Full Recipe

Black Eyed Peas

  • 1 pound dried black-eyed peas
  • 1 tablespoon coconut or olive oil
  • 1 medium onion, chopped 5 cloves garlic, minced
  • 1 pound smoked ham hocks
  • 6 cups water
  • 1 tablespoon seasoned salt
  • 1 teaspoon onion powder
  • 1/4 cup of GoGut
  • 1 teaspoon ground cumin
  • 1 teaspoon freshly ground black pepper
  • 4 teaspoon crushed red pepper
  • 3 bay leaves
Full Recipe

Casserole Stuffing Bowl

  • Ground Chicken or Turkey (16 oz package)
  • Stuffing (either 1 box or your recipe from scratch)
  • 3 Large Carrots, 3 Celery Sticks, 1 White Onion (all diced up)
  • 1 Cup of Dried Cranberries
  • 1/2 Teaspoon Himalayan Salt & 1/2 Teaspoon Pepper
  • 1 Teaspoon Italian Seasoning
  • 1 Teaspoon Garlic Powder
  • 1 Large Egg
  • 40 Grams of GoGut
  • Parsley for Garnish
Full Recipe

Caramelized Onion Dip

  • 1 -8oz package of Cream Cheese
  • 4 Medium White or Vidalia Onions
  • 1 Teaspoon Garlic Powder
  • 1 Teaspoon Salt
  • 1 Teaspoon Pepper
  • 1 TableSpoon Olive Oil or Avocado Oil
  • 1 Teaspoon Monk Fruit Sweetener
  • 20 grams of GoGut Fiber
Full Recipe

Chocolate Covered Boo-Berries

  • 1 quart of strawberries
  • 16oz of each chocolate
  • 20G of GoGut Edible eye balls (optional)
Full Recipe

Freedom Refresher

  • 2 Strawberries
  • 8oz Coconut water
  • 1 oz Barsmith Grenadine or Tart Cherry Juice
  • 3 cups white whole-wheat flower
  • 1/2 teaspoon Spirulina
  • 1/2 teaspoon Monk fruit sweetener
  • 1 Tablespoon of GOGUT
Full Recipe

GoGut Dog Treats

  • 16g GoGut for Dogs
  • 1 Cup Organic Oats
  • 1/3 Cup Organic Sweet Potato Puree
  • 1/3 cup Organic Peanut Butter (Please make sure there is NO added sugar or xylitol- it can be lethal to dogs)
Full Recipe

Gluten Free Brownies

  • 2 Tbsp Rice Flower
  • 1 1/4 Cup Cane Sugar
  • 1/4 Cup Tapioca Startch
  • 1/3 Cup Cocoa Powder
  • 1/2 Tsp Baking Soda
  • 1/2 Tsp Salt
  • 3/4 Cup GOGUT
  • 1/2 Teaspoon Vanilla
  • 2 Eggs 10 Tbsp Melted Butter
  • 1 Tsp Water Walnuts (Optional)
Full Recipe

Pineapple Kale Smoothie

  • 2 cups loosely packed kale, stems removed (or sub spinach)
  • 1 heaping cup frozen pineapple
  • 1 large frozen ripe banana
  • 3/4 cup light coconut milk from the can (or sub whatever milk you’d like)
  • 3 scoops of GOGUT
  • 1/2-inch hunk fresh peeled ginger (optional)
Full Recipe

Whole-Wheat Strawberry Muffins

  • 1 ½ cups unsweetened applesauce
  • 1 cup granulated sugar
  • 1/2 cup coconut oil
  • 3 cups white whole-wheat flower
  • 2 ¼ teaspoon baking soda
  • 3/4 teaspoon salt
  • 3/4 cup GOGUT
  • 2 cups chopped strawberries
Full Recipe

Deviled Eggs

  • 6 large eggs
  • 1/4 cup mayonnaise
  • 1 teaspoon dijon mustard
  • 1/2 teaspoon kosher salt
  • paprika to sprinkle on at the end
  • 3/4 cup of GOGUT
Full Recipe

Chocolate Covered Strawberries

  • 16 ounces fresh strawberries
  • 10 ounces chocolate chips, semi-sweet, milk chocolate and dark chocolate all work
  • 1/3 cup GoGut
Full Recipe

Gluten-Free Gravy

  • 3 tablespoons unsalted butter or olive oil
  • 3 tablespoons sweet rice flour or white rice flour
  • 2 cups warm turkey or chicken stock, see note.
  • 1 teaspoon gluten-free soy sauce, optional
  • salt and freshly ground black pepper to taste.
  • 3/4 cup GoGut (sprinkle it throughout)
Full Recipe

Pumpkin Cookies

  • 2 and ½ cups all-purpose flour spooned and leveled
  • 2 teaspoons cornstarch
  • ½ teaspoon cream of tartar
  • ¾ teaspoons baking soda
  • ¼ teaspoon salt
  • 2 teaspoons cinnamon
  • ½ teaspoon nutmeg
  • ? teaspoons ground cloves
  • ¾ cup unsalted butter , softened to room temperature
  • ¾ cup packed brown sugar
  • ½ cup granulated sugar
  • 1 large egg
  • 2 teaspoons vanilla
  • ½ cup canned pumpkin (not pumpkin pie filling)
  • 3/4 cup GoGut
Full Recipe